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A private reflection from Fear & Trust

Boundary
or wall?

A protective response can serve a real need. These questions may help you reflect; they do not score, diagnose, or tell you whether to stay.

Take a moment with each question

Have I named a specific behavior or need?
Can I explain what I will do, rather than trying to control what another person does?
Am I responding to what is happening now, or to what I fear might happen?
Can I adjust this boundary if the situation or evidence changes?

Your answers stay in this browser and are not saved. If you feel unsafe or controlled, prioritize safety and seek support from a qualified local resource.